YOGA FOR MENTAL HEALTH
(Y4MH)
Imagine a place where your mind finds peace, your body moves with purpose, & your heart reconnects with joy.
Y4MH is not just another yoga program; it is a pioneering initiative that combines the science backed benefits of yoga with community, education, and support.
Welcome to Yoga for Mental Health — where hope and healing come together.
Our Mission
Our mission is to create safe, supportive environments where individuals with mental health challenges — and their caregivers — can engage in mindful yoga movement, breathwork, meditation, gratitude practices to foster inner peace, hope, and resilience.
Through the integration of yoga and the building of a strong community,
we aim to:
Empower individuals with practical yoga tools to boost their mental well-being
Help people elevate their quality of life
Provide valuable mental health resources
for community support and education
Cultivate meaningful, lasting connections
We are the leading provider of mental health-focused yoga programming,
offering classes for clients and education for yoga teachers and therapists in treatment centers, community centers, and yoga studios. By promoting mental health through the evidence-based, holistic practice of yoga, we create a supportive community founded on hope, movement, and mindfulness — pillars of mental well-being.
Addressing the Mental Health Needs
Mental health issues — including stress, anxiety, depression, PTSD, bipolar disorders — are prevalent.
These conditions can leave people feeling isolated, overwhelmed, and disconnected from their true selves. While traditional treatments are vital, many individuals seek holistic, complementary approaches that address the mind, body, and spirit. Yoga for Mental Health (Y4MH) was born out of compassion, lived expertise, and a deep understanding of yoga's healing potential.
This is not just another yoga class. It's a sanctuary — a space for individuals to reconnect with themselves, find comfort in community, and rediscover the joy of movement. Y4MH empowers individuals to take an active role in their mental health journey, supported by the expertise and care of our instructors.
OUR SERVICES
GROUP Y4MH CLASSES THAT INCLUDE YOGA,COMMUNITY DISCUSSION, & SUPPORT RESOUCES
ONE-ON-ONE YOGA SESSIONS
MINI & EXTENDED RETREATS
ONLINE CLASSES &
VIRTUAL YOGA SESSIONS
WHO WE HELP
Adults & Teens Superheroes bravely navigating life with
stress, anxiety, depression, bipolar disorder, PTSD &
Eating disorders
Caregivers providing unwavering support seeking holistic
mental health support for themselves
Corporate wellness programs aimingto support employee
well-being
Healthcare providers interested in complementary mental
health solutions
Schools looking to integrate mental health practices into their curriculum
Join the next 4-week series at hopeway:
march 5 - 26, 2025 from 6:30 - 7:30pm
We are excited to offer this program under Yoga for Mental Health (Y4MH),
designed for adults seeking to improve their mental health through yoga, mindfulness, and community support, this series will guide participants through practices that calm the mind, rejuvenate the body, and uplift hope. Each session builds on the previous, creating a cohesive journey toward greater self-awareness, resilience, and inner peace.
If you have any questions or need more information, feel free to reach out — we’re here to guide and support you every step of the way!
GET IN TOUCH
Y4MH classes will be held through partnerships with HopeWay, NAMI Charlotte, NAMI NC, other treatment and community centers and yoga studios
Reach out anytime at sara@synergyyogawellness.com
or give me a call/text at
704-281-2183.
At Y4MH, we believe in the power of collaboration. If you're interested in bringing this event to your location, email us - we'd love to make it happen!