Online and Virtual Yoga Sessions
This is where you step out of the rush and into something more meaningful.
Our Mini and Extended Retreats aren’t about temporary relaxation — they’re a chance to reshape your well-being and deepen your connection to self. Partnering with HopeWay, we’ve created experiences that blend yoga, mental health awareness, and healing practices
to help you truly transform.
Fill out the form below to book your class.
LOCATION
Y4MH classes will be held through partnerships with HopeWay, NAMI Charlotte, NAMI NC, other treatment and community centers and yoga studios
If you're interested in bringing this event to your location, we'd love to make it happen!
Reach out anytime at sara@synergyyogawellness.com
or give me a call/text at
704-281-2183.